Daisypath Anniversary tickers

Daisypath Anniversary tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight charts

LilySlim Weight charts

Saturday, March 12, 2011

how to take care your feet.....

wah3x, dh kata td nak pakai open toe heels kan, nak cantik.... so kaki dan kuku kaki kena lah jaga.... jgn muka je cantik, tp kaki berkerak.... tak guna jugak.....
kenapa penting nk kena jaga kaki?
our feet serve as an indicator of our overall hygiene...... some people saying that "take good care of your feet and they will take care of you"..... setuju tak???
hokey,
kt ni ada basic foot care tips untuk diguna pakai:
Check them daily
check foe any cuts, bruises and basically anything that should not be there (diseases???).
look at toenail and make sure they are clean and not infected. check also if the feet swollen.
senang je kan? tak amik masa lama pun....
Wash
wash them atleast daily. use warm water......
always wash your feet before going to bed.
if using any foot bath, follow the instruction carefully. eg: recommanded in the product no longer than 10mins of soaking feets in the bath coz if too long it may dry them and would cause them to crack.
trust me on this, i already experience it.... huhuuuuuu.... jd pecah2 kaki tau...
Cream @ moisturize
after washing, dry them. don't forget to dry between the toes. <---- penting ni tau
use cream that not contain alchohol.
not to cream between toes as this may contribute to sweating.
Dress
afterwards, put some confortable socks..... cotton preferable.
wear a shoes suit to the activity we are indulging.... jgn pulak nk p jogging ko pakai heels cik kiah semata2 nk nampak vougue, berpada2 lah....
Do's:
always cut your toenails straight across and make sure there are not too short. i fail on this.... selalu kerat kuku curve... bila nk straight dah rasa tak selesa dan rasa cam cengkam kuku....
indulge in a daily walk as it will improve blood circulation in feet.
keep feet clean and dry as often as possible.
if pair of shoes hurt your feet you need a different pair. <---- ops..... heels mcm ne lak ye?
Don'ts:
do not ignore pain in your foot.
do not wear same pair of shoes everyday.
ha, kalu kaki dah cantik, boleh la gayakan open toe heels ni dgn konfiden nye...... yes2... i like....

kalu tak kena lah pakai sock mcm ni........ em, tp okey gak lah... tak nampak weird pun... kalau pandai nampak bergaya juga ni tau....

2 comments:

BuKan PuTerI CinDeReLla said...

suka sgt entry nih....kih3...
slalu ade prob ngan feet sbb kaki senang sweat...
(ade penyakit tgn kaki sweating..)
so, hectic gak jaga kaki....!!
tp nak pakai open toe platform for wed, so mmg kna jaga kaki baik2...
good tips..hehe

plain jane said...

Bukan puteri cinderella,
huhuhu i pun sama gak, ada problem over sweating kt kaki & tangan... dah pergi check doktor? coz some people boleh cure (if cause by enlarge thyroid).
but some people (like me) may need a massive surgery (if not mistaken need to cut some nerve near heart or armpit <--- masa doktor bg tau wt tak endah je sbb tak mo buat hehehe)
tp bos i (dia chinese) kata kena pegang tangan boyfriend selalu baru tak sweat.... hahahaha. nanti dh kahwin try le pegang tangan asben tiap masa... :)