I just on my way back from my university classmates reunion.
Phew... After 10 years, we meet again. Only 40% attend but its already havoc... Much hugging, much kissing... hahaha. Ops, only with same gender were allowed.
Its good to see how some of them really progressed. Hot shot in our own field. Really proud of them. Jealous? No no no. Its just because what i aim in life we very different from them... i just proud to know them. 👌
I was touched to met my old close friends who progressed vastly in life. Not in term of carrier ( because after reach 35years, i have no carriers ambition anymore), but in term of personality. Of their way of life. Of their held in faith. A better muslim than before. I'm very touch. And still emotional about it right now... because i'm still old me like 10years before. Nothing change. Very sad 😢 indeed.
I of them were very sosial and sexy before. But now a pious muslim. Better than me. She's happy with her way and life now. I think she find fulfillment in her soul. Really glad for her and her husband.
Another 1 is like me before. But now really become a very godly person. 'Beriman' i mean. Wear purdah, cover her aurah really well. Have a good touch or relationship with Allah and human and other living thing. To tell you the truth, i can see she on a road to jannah ( heaven) already... but me, the same old me.... so sad and disappointed with myself.
But i hope whoever read this, can also pray for my faith (iman) to be strong to follow true muslim way. That's what missing in my soul. Please guide me Ya Rabb.
Stop till here. Cannot write anymore. I'm really sad with myself.
Saturday, April 29, 2017
Wednesday, March 29, 2017
Hari ni nak cerita pasal satu produk kegemaran saya, Ostematrix atau nama singkatan nya Oste.
Saya mula ambil produk ni masa Ogos 2016. Baru je... Sebelum ni saya ambil 1 produk brand farmasi :), tapi tak nampak kesan positif yang nyata. Kemudian bertukar kepada secara alami (natural).
KELEBIHAN KALSIUM SHAKLEE OSTEMATRIX MENGEKALKAN TULANG YANG SIHAT
1. Vitamin D - Membantu merawat penyakit rickets. Ia meningkatkan penyerapan kalsium dan fosforus untuk meninggikan ketumpatan tulang, menguatkan kerangka, memperbaiki penyakit periodontal. Vegetarian, yang kurang terdedah kepada matahari sewaktu musim panas, individu melebihi 55 tahun, wanita hamil dan kanak-kanak perlu menyambil supplement vitamin D.
2. Magnesium – Ini merupakan ion positif nombor 2 yang paling penting dalam badan kita. Ianya menggalakkan komposisi tulang dan rawan. Membantu sistem saraf, mengaktifkan enzim tubuh untuk menghasilkan tenaga, pengecutan saraf dan otot, menstabilkan denyutan tidak sekata pesakit jantung, memudahkan rembesan keluar sisa dari perut dan usus, menghalang endapan kalsium, melarut dan mengurangkan formasi batu karang atau batu hempedu. Ianya juga penting untuk mereka yang mempunyai masalah fluktuasi glukos.
3. Zink, boron, manganese dan kuprum – Memelihara metabolisma kerangka dan pertumbuhan otot, menyusun enzim yang diperlukan untuk membaiki tulang, rawan dan mengahalang arthritis.
Pengambilan Kalsium diketahui dapat :-
- Meredakan migrain, sakit belakang, period pain, kebas2/kekejangan
- Beri tidur yang lena, mengekalkan kecergasan tubuh bila bangun pagi, mengurangkan kelesuan tubuh
- Penting untuk ibu hamil, ibu menyusu, berpantang
- Penting untuk orang tua, ahli-ahli sukan, wanita dan lelaki yang pentingkan kesihatan
MANFAAT OSTEMATRIX SHAKLEE ADALAH
1. Menguatkan Tulang - Kalsium menghalang osteoporosis, menguatkan kuku, kerangka, gigi, sistem saraf. Ia juga merawat tulang retak, osteomalacia (rickets dewasa), kuku rapuh, eczema, kekejangan, gusi berdarah dan merangsang darah untuk memekat.
2. Memperbaiki kekejangan dan kebas-kebas - Pengambilan 600mg kalsium sebelum tidur akan memperbaiki kebas-kebas, kekejangan, sakit sendi dan arthritis
3. Meringankan stress - Ianya mengimbangi tekanan darah, memelihara denyutan jantung, impuls saraf, penenang saraf, menggalakkan tidur selesa, memperbaiki jantung berdebar, gementar, mimpi buruk dan stress. Juga memperbaiki depresi, mood swing, sakit kepala dan pitam.
4. Memperbaiki masalah haid - Kajian menunjukkan dengan pengambilan 1000mg kalsium dan magnesium serentak meringankan sakit waktu haid dan membantu membuang air kecil.
5. Pengalkalian tubuh - Kalsium adalah mineral alkalin, dan ianya berkesan memastikan imbangan pH tubuh. Ianya juga menghalang obesiti diwaktu umur tua.
Tambahan pula kalsium membantu sel menyerap nutrien dan merangsang detoksifikasi.
6. Memperbaiki hiperaktiviti perut dan gastrik.
Saya memang semenjak muda remaja lagi ada masalah kaki selalu lenguh-lenguh, maklum lah orang tak minum susu jadinya memang kurang kalsium.
Sakit-sakit badan tu memang tak yah nak cakap la. Paling kerap simpul biawak dan kebas kaki.
Sampai la masa nak benikah, duduk bersimpuh sikit punya lama tak begerak-gerak, sampai sesemut kaki. Bila habis akad nak duduk depan tok kadi untuk sarung cincin dan lafaz taklik, bangun-bangun jatuh tersepuk balik sebab kaki kebas. Lepas tu nak jalan lagi tak rasa kaki langsung sampai terkehel terseliuh...
Masa ni lepas kahwin tak ambil supplement kalsium lagi, bila mengandung je 2 bulan lepas tu, terus cuba nak minum susu. Masa ni try anmum coklat yang dalam kotak tu... Tapi tak boleh nak telan... Aduh... Bila bincang dengan Doktor, dia beri pil kalsium. Bermula la rutin makan pil kalsium ni. Sampai bersalin...
Masa pantang anak pertama pun beli pil kalsium dan vitamin d. Tapi masih lagi alami masalah yang sama. So berhenti ambil pil. Bertukar kepada alami.
Sumber kalsium ada banyak, antaranya susu, sayur brokoli, yogurt, cheese, badam dll.
Tapi nak makan yang semulajadi nak beri cukup kalsium, agak mencabar. Jadinya bila keadaan semakin teruk, sebab menyusukan anak, saya pun cari alternatif lain. Research dan tanya pada kawan-kawan, ramai yang cadangkan Oste ni. Maka saya pun cuba la... Alhamdulillah, Kesan nya amat lah memberangsangkan.
Lepas habis botol ke 2, dan bila order botol ke 3, terus ambil keputusan nak jadi ahli. Sebab bila kita percaya dengan 1 produk, kita pun nak orang lain pun cuma juga. Mana tahu serasi.
Wednesday, March 22, 2017
Salam and good afternoon...
So, how's lunch? Any good?
Care to suggest me any delicious meal or restaurant that i should try?
I loves food. And love to try a new one. But since i lost my weight, i've been watching my calories intake closely. Well, do not want it to go uncontrolled like last time :)
Many who know me, or around me this past 4 years know how big i am before especially during my pregnancy. Well, i was huge. Yes i know and realized it. People may says it normal for a woman to increased weight during pregnancy, but to be big like you carry a twin is not normal, right? Hahaha. Both of my pregnancy, i kept getting a comment like i were carrying a twin, but it really just 1 baby inside me. And, my baby not so big ( both weight below 4 kgs), it me the whole time who having those fat around my body.
So, i was glad that i was able to shade all those fat. Aim to loose another 4kgs stubborn fat this year...
My total weight lost were 13kgs for 3 months. Then stagnant for 2 months. Hahaha.
Well, so now i've been calculating my calories intake. Do not want it to be overboard so much. Well, for someone who 💘 food so much, my intake usually on par with my requirements or extra a bit.
That's why, I filled the gap of vitamins requirements with supplement. It's not because i do not support natural elements/ natural food.
Wah, some people may said, so many supplement... Well, not much actually;
Olive and habatussauda before breakfast
Vit c after breakfast
Alfafa after lunch
Phytonatal after dinner
Ostematrix before sleep
So, do i eat it everyday? Not necessarily. But most of the time i do take them. If i forgot, nevermind. Its not a medicine, its just a supplement.
Friday, March 17, 2017
Salam and hai...
Its good to be back...
Well not back in Malaysia, but back in blogging world.
I love writing. It's improve my language skill. But nowadays have no time for it.
Now back to my Bangkok trip.
After arriving, of course we do our work and many others. But that later i will tell. Now i want to write about massage parlors... hahaha.
There's many around Bangkok. But this was suggest by a friend's because the place covered, 2 customers per room if you want to do body massage. With clean good hygiene and reasonable price, i went to this place twice...
The place was called Health Land Asoke, just behind our hotel Grande Centre Point Terminal 21.
Our group just walk in without any appointments (both time) and the only available type were thai body massage or the other oil massage package. I did not try the oil massage because expensive, around 1700 to 3000 baht. But the thai body massage was ok, only 550 baht for 2 hours. Ok right?
You all should try this. It so good to relieve your tired feet and tensed shoulder. But don't forget to tips the massage lady because it a common courtesy here. Just give them 50 to 100 baht if you satisfied.
There also sell some spa product for you to try. I buy scented soap also bath and massage oil for my mum.
Ok, time to sleep now... bubye...
Thursday, March 16, 2017
We met again... hihi.
Continue our journey to Bangkok the next morning by Erl.
ERL transit start at 5.45am. But ERL express start at 4am if i'm not mistaken. What the difference? Transit stop at many stations, while express only stop at KLIA2, KLIA, KL Sentral. 5 🌟 service.
Then we take a MAS flight to Bangkok. Flight was full. No flat screen for each passenger like Malindo Air huhuhu. But we are served with a delicious nasi lemak or scrambled egg with potato and sausage. I choose nasi lemak of course.
The nasi lemak was with not so spicy prawns sambal (chilies), chicken rendang, and boil egg. But no veggies.
In each box also have oat nestum cookies, and salted peanuts, also cup of mineral water. Then can choose to drink apple juice, or orange juice, or coke, or sprites, or tea and coffee.
Even tho the stewardess were a bit older than Malindo Air's but i think they are around my age. But they call me 'adik'... My appearance look like a student maybe... Hahaha. They also give me some cupcake.
The flight was smooth even when take off and landing. Such a fine pilot. Salute. 4 🌟 for Mas experience.
Hello and hai...
This was my first time flying in Malindo Air Plane.
My travel companion and me took flight from Penang airport at around 3pm and arrived around 1 hour later.
The flight was ok. A bit bumpy during take off and landing buts all went smooth and safe, Alhamdulillah.
In my opinion, the space was a bit bigger than Air Asia flight, and more luxury because each have monitor to watch movie or play games ect.
Even tho it was a short flight, we were served with a refreshment, orange juice.
The stewardess were all beautiful. And friendly too.
Overall experience was excellent. 4 out of 5 🌟
After arrivals, we go to KLIA2 by ERL transit because we stay at Tune Hotel. Tickets per journey only RM2, takes about 3 minutes.
Accommodation at Tune Hotel, was ok. Just basic facilities to stay for 1 night but it was convenient because so near to the airport and the is walkways from the klia2 building to the hotel.
We have dinner at NZ curry house at ground floor of klia2. The food looks delicious, but unfortunately cold. And expensive too. 2 🌟
Then we buy stuff (food) in Kk Mart at ground floor too. Well it was expensive. 2 🌟. Better go for 7eleven at Tune Hotel, or Watson.
Tips for a novice like me, survey first.... :p
Wednesday, March 15, 2017
EmulsifierThis month, we have this two promotion; Lecithin and VitaLea
Lecithin is nature emulsifier, far soluble substance that help maintaining body health.
It has many good effect.
While VitaLea is multivitamin for children.
Salam and good morning....
Have you heard of shaklee? Sure many of you know this brand...
I just become a distributor on late January 2017 after consuming the product for 3 month...
I am sure, for one who know me, i am sucker for natural remedies....
Actually i was looking for a calcium supplement for such a longtime. Me who did not drink milk and not eaten much other calcium source (like brocoli, almond ect), find that a pills is a better way to add a calcium in my body.
Wow, why i need a calcium? How do you know your body need calcium?
Well, after 2 years breastfeed my first child, and pregnant with second, i find that by body were giving signal of calcium deficiency. Leg cramp, body aches, brittle hair, heels crack, nail easily crack, and dry skin :(.
Before trying oste, already tried 2 other brand, no have no significant change. I love oste because not only have effect on bone, but also others,like easily pass stool early in the morning. Well, for a person like me, that was a good effect. Excellent actually. Alhamdulillah, thank you Allah. Now taking it every night before sleep.
Another product that i used before becoming a distributor was Vit c. I already received stock in my hand, but decided to delay taking it because have other brand that still not finished yet. At that time, i was having a flu, sore throat, coughing and on and off fever for already a month. I was taking vit c pills (not shaklee), oranges, honey (bee and keluluk) everyday. But still not getting better.
So i was asking for a tips to a Facebook friends. My shaklee supplier advised to take 2 or 3 pills per day. Other people said to eat honey, garlic, pineapple and so on. So went back home and looking at the shaklee vit c pills bottle, and said, "well, why don't i try eating this? Hm, if not ok, will giving it to my sister (because she looking for a supplement for skin)"
After try for 2 days, Alhamdulillah with Allah permission, my flu were gone...
And that's the day i decided to become shaklee distributor...
If you would like to order just contact me Izan/ Jane 013-7844088
Tuesday, March 14, 2017
Wow, such a ling time...
2015 and 2016 was quite a busy year for me.
Me hopping with the job schedule, getting pregnant, giving birth, alternate between 2 houses and so on and so on... then 2 years gone with the wind....
Actually planning to update the blog, but did not have time to do that except at home :(... Well i cannot do that, because that's the only time i have to give to both my children.
So, why suddenly now? Haha. Now i'm alone having a very good 'me time' in Bangkok during a VIV exhibition and educational trip organized by a veterinary pharmaceutical company.
Just arrived this morning and now really tired...
After pop-up some pills (ostematrix), i'm gonna have a very peaceful sleep :).