This is a blog for me to write whatever i like, and if you don't like what you read, feel free to go to others. (^_^)v
Thursday, March 31, 2011
Chiang Mai 2010
Wednesday, March 30, 2011
herbalife and me
yg ni lak F3. ada org amik, ada yg tak.... up to you la... tp aku amik ni coz aku nk loose weight more than 20kgs. dan tak mo la ada kulit2 yg mengelebeh ohkey..... yg ni pulak tea mix dia.... bagus amik tea mix ni. rasa pun okey. takde lah pahit sangat. mcm herbal tea kt chinese restaurant la.
aku pakai produk herbalife bukan sebab terUJA dgn konsep MLM nye.... aku tak endah pun... dan upline aku (Adieha) pun tak kisah pun.... aku pakai produk ni just for 1 reason. ada kawan2 yg aku kenal dah pakai produk ni dan terbukti berkeasan nye(pd diaorg la). jd aku nk try gak pd diri aku....
pd aku buat masa ni kesan nya amat baik dan agak memberangsangkan. hahahaha, nape kata mcm tu? sbb aku tak perlu berlapar tp still loose weight wpun perlahan2. aku still amik normal meal, tp sekali sahaja sehari. lg 2 kali tu aku replace dgn Herbalife shake. setakat ni okey. dakde pun lemah atau tak bertenaga (mcm yg dikata2 tu)..... elok je....
kalu korg tgh wat research nk pakai produk ni aku harap dapat membantu serba sedikit..... kalu nk tahu detail tolong research pada blog Adieha ye.....
oh, sebelum tu aku nk gak korang baca link Aidib Muadib ini supaya tak kerkezut katak pulak (macam aku) bila dah amik herbalife nanti. baca dan fikir2 kan secara rasional nye. aku dah amik produk herbalife, baru TERjumpa dgn blog dia ni dan baru baca.... fuh, cuak selama beberapa hari seh.....
then aku ada gak buat further bacaan pasal benda2 tu (kalu ikut sgt ckp Aidib ni pun sama gak kan aku jd bodoh as yg dia cakap tu sbb percaya dgn kata dia je, jd aku pun kena bace lebih2 cket lah), dan faham kan research tu serta baca KESELURUHAN journal tu (sebahagian journal boleh baca free wpun kite tak subscribe). dan buat konklusi sendiri. kenapa aku kata mcm ni, sbb badan ni tanggungjawab korang (hak yg di pinjam kan oleh Allah), jd tu tanggungjawab korang sendiri la untuk menjaga badan itu ye. tanggungjawab aku dah lepas kat sini. baca dan fikir, nak tanggung risiko ke? hahahaha.
kalu korg kata aku ni stupid sbb lepas baca tu masih continue amik herbalife, kita boleh sembang2 pasal tu lebih lanjut dan aku akan terangkan reason aku one by one.... well aku ni tak le pandai mcm Aidid Muadib tu kan. wat research bagai. tp aku pun ada pendapat dan fikiran aku sendiri. nasihat aku, jangan setakat baca abstract saja. kena tahu keseluruhan cerita. baru lah boleh analisis maklumat tu.
nak kata aku terikut2 guna produk ni? tak juga..... sbb lama gak aku try cari info dan baca sana baca sini tentang produk ni.... jd kalu nk kata aku bodoh lg, meh kita sama2 research pasal herbalife serta baca pasal produk ni dan sembang2. i don't mind.
memang ada org kata watdehel ko nk kurus makan produk ni.....? jaga makan dan senaman je dah le. kan senang.... bagi org yg kata tu, mungkin pd dia easy je mcm kacang. tp tak pada sesetengah org. org mcm aku ni tindakan dan motivasi agak slow. kalu nampak makanan sedap kat kantin tu (aku tiap ari makan free kat kantin), memang payah nak tolak @ kontrol portion. jd solution nye amik produk ni. tak perlu berlapar tp still makan nasi walaupun sekali sehari....
kadang2 ada gak org bg nasihat (bos aku le), dia kata mahal produk ni. tak perlu amik. mkn buah je untuk replace 2 meal tu.... tp mkn buah je tak kenyang sangat. aku still akan amik snack yg entah berapa kalori tu.... dan buah pulak ada bukan kategori buah yg sihat. mcm nangka, durian tu a no no no tahu tak... ada gak nutritionis yg cakap buah mata kucing, laici, anggur, pisang pun tak berapa elok kalu makan banyak masa kita nak berdiet.... er? betul ke tak aku tak tahu... aku tak penah nak cari proof. jd as an alternatif aku amik produk ni je. so far so good.
cakap betul, aku memang tak workout (langsung). keja aku tiap ari duk depan komputer dari kul 8 pg sampai kul 7-8 mlm. kdg2 mcm sekarang dah kat umah pun masih duk depan komputer sampai kul 1 pg. so, defenately aku tak exercise. aku ni memang pemalas? ye, aku akui... sbb tu aku slow cket loose weight. at least ada reduce and not increase kan? kan? kan?
jd as alternatif aku amik produk ni je. so far so good. tp satu je silap aku.... lupa nk wt full body check-up sblm start amik produk ni (to-do-list bulan depan wajib buat check-up ni). at least after 1 year aku boleh wt check sekali lg untuk membangkang atau menyokong teori aidib tu (wat masa ni aku anggap tu teori @ hipotesis sahaja), sbb aku nk tgk result dan conclusion nye depan mata. well, ada researcher yg wat ujikaji pd diri diaorg sendiri untuk kebaikan org lain.... anggap le aku mcm tu (lab rat???). hahahahahaa. at least bila aku ckp nanti aku ada proof la.... takde lah main cakap je kan..... (aku bet kalu si Aidid tau aku wt experiment pada diri aku ni, mesti dia kata aku ni bodoh gak, kan? kan? kan?) tp watdehel, lantak lah....
enough of that. selain tu sila baca gak ni:
saya tengah bz mencari cup cake fondant
Monday, March 28, 2011
SAd DaY........
Friday, March 25, 2011
Freaky friday....
nape aku speaking london? saje je aku suke.... lgpun nk practise speaking. lame tak guna nanti lama2 lupa lak... guys, please do not mind my grammer or vocab here. okey. i'm stress here
the day start when i woke up after a nightmare. i dreamed that en.bee was having a very good time riding a panther (one of his motorbike) with my bestfriend (why must be my bestfriend???). well it was a nightmare, right??? this was the 3rd time i dream like this (with a different women each time). brrrr....
then at work, i realised i forgot to order items that need to be used today.... TODAY.... and i only realise it TODAY.... gosh... i do not know where my mind these past few weeks. i never, repeat NEVER made a mistake like that (i'm some kind of perfectionist and superorganize when it come to work).... it was waste of a day work... haish... i thinks when we were too comfortable with our work, we more likely to make mistake due to our carelessness (is there a word like carelessness? ah hentam saje lah).... what the hell is happening to me??? the items need to be used today on two seperated project. due to my mistake, 1 project need to be posponed, another 1 still going on but used a different material. i just hope the outcome is not much different.... oh...... hm, and of course my boss knew about it... the mistake i mean.... but he tought i only made 1.... 1 mistake...... but instead of 1 it actualy 2 mistake boss..... sorry boss for not telling you this.... hm..... okey. enough of feeling pity to myself. this situation will teach me better to check and recheck my works next time.
to top my misery, my new samsung galaxy handphone fall into a toilet bowl... duh.... excuse me.... i said my new handphone okey. i only used it for a week..... no, for 5 days only...... arghhhhhhhh...... what a bad day....
then now when i am looking at pictures when i was vacation in chiang mai (around 3 month ago) and i definitely did not like what i saw.... what i see is a fat woman was having a good time. not me okey (in denial state).... i definitely not look like that. oh God, is that me.....? hm... how can i become sooooo big in just 4 years? from 48kgs to 76kgs, how come?
i'm in a stress condition oh-key..... will no be online this weekend. need to do some serious thinking.......!
Monday, March 21, 2011
Blog pengantin
dalam pada tu tengah sibuk taip report meeting ari tu nk dipersembahkan pada bos esok.... hwa hwa hwa.... padan muka... hari ni balik lambat la jawabnye.....
Monday, March 14, 2011
blogwalking
ari ni tak de specific update.... bukan kering idea, cuma buzy blogwalking... ops, bukan niat nk tingkatkan trafic or pelawat ke blog sendiri, just 1 plain reason: I LIKE TO READ WHAT YOU GUYS WRITE... tak ada kena mengena dgn trafic ke apa ke.... sbb blog i takde iklan ke apa... so i tak berniat nk jana pendapatan dari iklan2 tu. tp bila free, aku tolong klik gak iklan2 tu untuk kowang.
kalu baca apa yg korg tulis, rasa mcm kenal rapat dgn kwn2 blogger semua wpun tak penah kenal @ ber sua muka.... masing2 ada kisah dan perjalanan hidup yg menarik... i like.... hehehe, masing2 ada cerita dan panduan yg berguna (untuk aku.... :). jd tu pasal la i blogwalking).
till next time... bye
update: selalu ada silap eja. jd nak kena publish berkali2 lak... adui....
Saturday, March 12, 2011
how to take care your feet.....
kalu tak kena lah pakai sock mcm ni........ em, tp okey gak lah... tak nampak weird pun... kalau pandai nampak bergaya juga ni tau....
Masterclass Recipes- Junior Masterchef Australia
for someone like me who did not cook much, the step were easy to follow and the result were fab....
open toe heels
td masa lawat2 cik google untuk cari kasut baru teringat la open toe wedge yg en.bee belikan ari tu (exactly like this, cuma material denim & kaler hitam dan rendah cket).... love to wear them soooooo much. jd bercadang nk beli open toe heels la pulak..... jumpe pulak kasut2 Christian-Louboutin (macam ni kot ejaannye)
soooo gorjes
sooo beautiful
soooo cute
sooooo adorable
sooooo smart
yg ni pun cantik.... jenama Marisela <--------first time dengar jenama ni..... tp cantik kan ni..... tp tak lupa gak sapa lg kalau bukan Jimmy Choo......
dan Ellie
oh..... mood langkap leleh ini hari...... nanti wedding, nak gak cari open toe heels yg gorjes mcm ni (especially yg Versace td tu...... sexy bangat....) pain is beautiful okey (or vise versa)
Friday, March 11, 2011
myfitnesspal is my fitness pal
guys and gurl, kalu ni 1st time korg dengar laman web ni, sila lah klik MYFITNESSPAL ni ye..... kalu korang dah penah guna laman web ni sejak zaman batu lagi (kirenye aku la yg ketinggalan zaman) sila skip post ni.... hehehehe
kadang2 org tanya, penting ke kira kalori ni????
em, jawapan nye terpulang pada diri masing2....
kalu jenis insan yg berdisiplin tu, boleh control portion mungkin tak perlu guna ni.... tp jenis yg kuat nafsu makan cket ni, boleh le beringat2.... kalu makanan yg rendah kalori tu, nak makan banyak cket pun tak pe (tp jgn melantak okey, tu lain ye....). bila tgk yg high calories ni, takat rasa cket2 udah ler.... kan penting tu....
kalau kita punye Basal Metabolic Rate (BMR) tu takat 2500 cal/day (dan asik duk saje atas kerusi depan komputer tiap ari <----- ini anda ke?), jangan le melantak sampai 3-4ribu kalori tiap ari.... memang bagai di pam2 le.... check your BMR here :P...... tapi kalu anda rajin2 membakar lemak itu, tidak mengapa lah, kerana anda membakar lebihan2 kalori yg telah anda ambil tadi..... sekian... hehehehe
Thursday, March 10, 2011
Live To Dance - Final 6 Opening Group Performance!
td tgk opening of final Live to Dance, and open mouth... gaaaaaa...... wow hebat. suke sangat. best. tak terkata.... congrat pd kerografer (<--- er betul ke eja ni, lantak la kan...)
aku tak de fav pun. ikut rancangan ni on and off. td oleh sbb aku minat dance (wpun tak reti still minat tgk org dance), aku tgk gak bila free.... best tau....
the final six were (the last three name in red were the final 3):
-Dance Town Chaos
-Twitch
-The Vibe
-White Tree Fine Art
-Kendall Glover
-Amanda & D'Angelo
sape menang? well. aku pun tak tau... hahahaha. korang p google sendiri lah.
Wednesday, March 9, 2011
Heart (hati/jantung)
"kau kecewakan hati ku"
"kau pecah kan jantung ku" <----- pengsan.... tak menahan.... hehehehe hahahahaha..... kenape ek???