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Thursday, March 31, 2011

Chiang Mai 2010

oh oh... dah berabuk dah gambar2 p ke Chiang Mai ari tu..... huhhuhuu. bukan ape, tak berkesempatan nak share gambar2 ni....... sepanjang aku kat Chiang Mai ni, aku tinggal kat Imperial Mae Ping Hotel. bandar Chiang Mai ni tak besar sgt, boleh explore je dgn berjalan kaki je (kalau rajin).... so memang ada banyak hotel2 dan semua nye berdekatan..... tp aku tak sempat nk p jln2 ke mana2 pun.... masa mcm singkat sangat.... next time nak pergi lg lah.... better pergi 3 @ 4 mlm la, baru sempat jln2 ke Chiang Rai ke, Night Safari ke, Taman Negara dia ke..... tp aku sempat p melawat2 sekitar bandar je.... ada banyak wat (temple) kt area ni.... sapa2 budhist boleh la p semayang2... aku stakat p lawat2 tgk senibina lama je dah le....






hohohoh.... tu la memang banyak wat yg aku terjah.... ada 4 ke 5 rasanya.... uiiii, ada banyak lg yg aku tak pergi tau....... tak sempat... aku g tmpt yg glamer2 jer.
lepas tu ada gak pergi ke silk factory... aku ni kan jakun.... tak penah tgk. cantik2 kain silk asli tu.... tp mahal.... yg jual2 kat night baazar tu dah campur lain (dah rendah kandungan silk tread nye). hehehehe, kalu nk beli kena hati2. kalu p factory dia, memang dia ada tulis berapa persen silk kt tiap2 are kain tu..... makin tinggi makin mahal ohkey..... dgn kejakunan aku ni, beli gak la kain thai silk PLAIN yg paling murah... harga lebih kurang RM50/meter. tak mahal? takpe2 kalu tak mahal nanti korg belikan aku yg mcm gambar diatas ye... kalu tak salah harge dia RM250/meter la.


tu lah dia ulat dan kepompong yg menghasilkan benang sutera tu ye.... aku 1st time tgk kepompong kaler gold.... mcm nak amik sekor dua bawak balik je.....
kilang payung pun aku terjah2 gak.... tgk dia buat payung kertas ni dr sejenis batang pokok tau.... kt atas ni pakcik demonstrator tgk tunjuk cara nak 'harvest' atau proses batang tu menjadi kertas......

tak tau pun harga ni, coz aku tak beli pun.....


sovenier kt kilang (industri desa la kalu kat malaysia) ni agak murah berbanding kalu kita p beli kat night baazar la.....

tak berkesempatan aku nk naik tut-tut ni.... dan takut gak la.... hahahaha, next time pergi dgn en.bee boleh la naik......


selepas ni masa untuk shopping...... ada gak pergi cultural village kat shopping complex untuk beli2 barang... selain tu tiap2 malam aku p night baazar.... hahahaha. sibuk shopping sakan....

selain SHOPPING, aku ada gak pergi wat Fish Spa (3 kali), Urut Reflexsologi Kaki (2 kali)dan Urut Tradisional Thai Satu Badan (sekali). best tau..... hahahaha. bila balik sini rasa ketagih lak nak p berurut.... hehehehe


Wednesday, March 30, 2011

herbalife and me

Produk Herbalife ni dah sampai (dpt pd aku) agak lama... sejak 9/3/2011 lg... kiranye aku dah guna hampir2 sebulan......
frankly berat badan aku tak turun banyak pun..... tp still turun perlahan2. ukur lilit badan? well tak sempat nak ukur lagi.... dah cukup sebulan nanti, Insya-Allah aku update berat dan body measurement.

aku tayang gambar2 ni bukan nk promote. just nk share. dan berkngsi pendapat saje.....

seperti yg aku penah cerita, untuk weight management ada 3 main product (kalu silap tolong sesape betul kan): F1, F3 dan Tea mix.

kadang2 ada pulak yg bertanya, F2 nye mana? aku pun tak sure kenape F2 tak glamer. kalu tak silap aku F2 tu supplement pil.... korg try search sendiri ye... aku ni tak berapa rajin nk clarify info... dulu mcm penah jumpa la pasal F2 niini lah F1. ada mcm2 perisa.... tp aku amik perisa cappucino, chocolate, dan vanilla. yg paling best ikut taste aku ialah cappucino. vanilla? i don't like... nape? ada rasa cam susu2 cket.... aku allergy rasa susu ni.... hahahaha.

tp aku suke campur2 perasa.... baru best. aku amik ni tak add apa2, just plain water je. ada gak resepi2 dr blog Adieha yg boleh diguna untuk menyedapkan lagi rasa shake ni nanti, tp sejak dua menjak ni aku tak suka minuman manis sgt, so, kalu nk add apa2 aku just add fruit juice without sugar je lah... ops dan juga selalu aku mix dgn F3.

yg ni lak F3. ada org amik, ada yg tak.... up to you la... tp aku amik ni coz aku nk loose weight more than 20kgs. dan tak mo la ada kulit2 yg mengelebeh ohkey..... yg ni pulak tea mix dia.... bagus amik tea mix ni. rasa pun okey. takde lah pahit sangat. mcm herbal tea kt chinese restaurant la.


aku pakai produk herbalife bukan sebab terUJA dgn konsep MLM nye.... aku tak endah pun... dan upline aku (Adieha) pun tak kisah pun.... aku pakai produk ni just for 1 reason. ada kawan2 yg aku kenal dah pakai produk ni dan terbukti berkeasan nye(pd diaorg la). jd aku nk try gak pd diri aku....


pd aku buat masa ni kesan nya amat baik dan agak memberangsangkan. hahahaha, nape kata mcm tu? sbb aku tak perlu berlapar tp still loose weight wpun perlahan2. aku still amik normal meal, tp sekali sahaja sehari. lg 2 kali tu aku replace dgn Herbalife shake. setakat ni okey. dakde pun lemah atau tak bertenaga (mcm yg dikata2 tu)..... elok je....


kalu korg tgh wat research nk pakai produk ni aku harap dapat membantu serba sedikit..... kalu nk tahu detail tolong research pada blog Adieha ye.....


oh, sebelum tu aku nk gak korang baca link Aidib Muadib ini supaya tak kerkezut katak pulak (macam aku) bila dah amik herbalife nanti. baca dan fikir2 kan secara rasional nye. aku dah amik produk herbalife, baru TERjumpa dgn blog dia ni dan baru baca.... fuh, cuak selama beberapa hari seh.....


then aku ada gak buat further bacaan pasal benda2 tu (kalu ikut sgt ckp Aidib ni pun sama gak kan aku jd bodoh as yg dia cakap tu sbb percaya dgn kata dia je, jd aku pun kena bace lebih2 cket lah), dan faham kan research tu serta baca KESELURUHAN journal tu (sebahagian journal boleh baca free wpun kite tak subscribe). dan buat konklusi sendiri. kenapa aku kata mcm ni, sbb badan ni tanggungjawab korang (hak yg di pinjam kan oleh Allah), jd tu tanggungjawab korang sendiri la untuk menjaga badan itu ye. tanggungjawab aku dah lepas kat sini. baca dan fikir, nak tanggung risiko ke? hahahaha.


kalu korg kata aku ni stupid sbb lepas baca tu masih continue amik herbalife, kita boleh sembang2 pasal tu lebih lanjut dan aku akan terangkan reason aku one by one.... well aku ni tak le pandai mcm Aidid Muadib tu kan. wat research bagai. tp aku pun ada pendapat dan fikiran aku sendiri. nasihat aku, jangan setakat baca abstract saja. kena tahu keseluruhan cerita. baru lah boleh analisis maklumat tu.


nak kata aku terikut2 guna produk ni? tak juga..... sbb lama gak aku try cari info dan baca sana baca sini tentang produk ni.... jd kalu nk kata aku bodoh lg, meh kita sama2 research pasal herbalife serta baca pasal produk ni dan sembang2. i don't mind.


memang ada org kata watdehel ko nk kurus makan produk ni.....? jaga makan dan senaman je dah le. kan senang.... bagi org yg kata tu, mungkin pd dia easy je mcm kacang. tp tak pada sesetengah org. org mcm aku ni tindakan dan motivasi agak slow. kalu nampak makanan sedap kat kantin tu (aku tiap ari makan free kat kantin), memang payah nak tolak @ kontrol portion. jd solution nye amik produk ni. tak perlu berlapar tp still makan nasi walaupun sekali sehari....


kadang2 ada gak org bg nasihat (bos aku le), dia kata mahal produk ni. tak perlu amik. mkn buah je untuk replace 2 meal tu.... tp mkn buah je tak kenyang sangat. aku still akan amik snack yg entah berapa kalori tu.... dan buah pulak ada bukan kategori buah yg sihat. mcm nangka, durian tu a no no no tahu tak... ada gak nutritionis yg cakap buah mata kucing, laici, anggur, pisang pun tak berapa elok kalu makan banyak masa kita nak berdiet.... er? betul ke tak aku tak tahu... aku tak penah nak cari proof. jd as an alternatif aku amik produk ni je. so far so good.


cakap betul, aku memang tak workout (langsung). keja aku tiap ari duk depan komputer dari kul 8 pg sampai kul 7-8 mlm. kdg2 mcm sekarang dah kat umah pun masih duk depan komputer sampai kul 1 pg. so, defenately aku tak exercise. aku ni memang pemalas? ye, aku akui... sbb tu aku slow cket loose weight. at least ada reduce and not increase kan? kan? kan?


jd as alternatif aku amik produk ni je. so far so good. tp satu je silap aku.... lupa nk wt full body check-up sblm start amik produk ni (to-do-list bulan depan wajib buat check-up ni). at least after 1 year aku boleh wt check sekali lg untuk membangkang atau menyokong teori aidib tu (wat masa ni aku anggap tu teori @ hipotesis sahaja), sbb aku nk tgk result dan conclusion nye depan mata. well, ada researcher yg wat ujikaji pd diri diaorg sendiri untuk kebaikan org lain.... anggap le aku mcm tu (lab rat???). hahahahahaa. at least bila aku ckp nanti aku ada proof la.... takde lah main cakap je kan..... (aku bet kalu si Aidid tau aku wt experiment pada diri aku ni, mesti dia kata aku ni bodoh gak, kan? kan? kan?) tp watdehel, lantak lah....


enough of that. selain tu sila baca gak ni:


Wiki


Herbalife


Kes

saya tengah bz mencari cup cake fondant

i'm back.... with more resolution and motivation...... tp.... hm.... memang aku ni suka wt kerje last minit.... ni tgh bz cari cup cake fondant nak wat hantaran..... adui.... fenin, fenin.... nk cari pun malas nk ronda2, cari dlm alam maya jer..... ada beberapa blog yg dijumpai..... oh, dan ye. area nye dekat2 umah je. 1) Cuppacake B'licious tgk design memang cantik2.... tp harga pun cantik okey..... dan self pick-up kt area rumah baker. ada gak delivery. tp agak mahal lah kos penghantaran tu. hm........ 2) Lovely Cakes desing tak kurang cantik dari yg 1st td. tp harga tengah tanya. takde response pun lagi. aku ni tercegat dari td depan skrin ni tgu email.... xcited betul... hahhahaha. pick-up point pun dari rumah baker. tp dekat sikit kot..... 3) Alizcipcake yg ni pun nampak cm okey. tp sayang nye lama dah tak update blog... tak tau masih aktif mem'bake' lg atau tak..... tak contact pun dia.... update: OMG dr baker no 2 Lovely Cakes lg mahal lo...... hm.... mcm mane ni ek....... nak beli ke tak....?

Monday, March 28, 2011

SAd DaY........


i'm sad....

& heart broken..............

& thinking hard

about what to do tmrw

that probably will change my life forever.............


i'm in the office

with teary eye and blank mind

cannot sleep, but can't do any work too

just keep staring at the screen

and let my fingers tell the story

but the ache and pain still come.................


"Heavy heart, like heavy clouds in the sky, are best relieved by the letting of a little water "

- Antoine Rivarol

Friday, March 25, 2011

Freaky friday....

well, some guys may thanks god its finally friday... but for me it was freaky friday. well not everyweek i feel like this, but it defenately feel freaky today.... T_T. hm...... not freaky friday like the movie okey (but close to that).

nape aku speaking london? saje je aku suke.... lgpun nk practise speaking. lame tak guna nanti lama2 lupa lak... guys, please do not mind my grammer or vocab here. okey. i'm stress here

the day start when i woke up after a nightmare. i dreamed that en.bee was having a very good time riding a panther (one of his motorbike) with my bestfriend (why must be my bestfriend???). well it was a nightmare, right??? this was the 3rd time i dream like this (with a different women each time). brrrr....

then at work, i realised i forgot to order items that need to be used today.... TODAY.... and i only realise it TODAY.... gosh... i do not know where my mind these past few weeks. i never, repeat NEVER made a mistake like that (i'm some kind of perfectionist and superorganize when it come to work).... it was waste of a day work... haish... i thinks when we were too comfortable with our work, we more likely to make mistake due to our carelessness (is there a word like carelessness? ah hentam saje lah).... what the hell is happening to me??? the items need to be used today on two seperated project. due to my mistake, 1 project need to be posponed, another 1 still going on but used a different material. i just hope the outcome is not much different.... oh...... hm, and of course my boss knew about it... the mistake i mean.... but he tought i only made 1.... 1 mistake...... but instead of 1 it actualy 2 mistake boss..... sorry boss for not telling you this.... hm..... okey. enough of feeling pity to myself. this situation will teach me better to check and recheck my works next time.

to top my misery, my new samsung galaxy handphone fall into a toilet bowl... duh.... excuse me.... i said my new handphone okey. i only used it for a week..... no, for 5 days only...... arghhhhhhhh...... what a bad day....

then now when i am looking at pictures when i was vacation in chiang mai (around 3 month ago) and i definitely did not like what i saw.... what i see is a fat woman was having a good time. not me okey (in denial state).... i definitely not look like that. oh God, is that me.....? hm... how can i become sooooo big in just 4 years? from 48kgs to 76kgs, how come?

i'm in a stress condition oh-key..... will no be online this weekend. need to do some serious thinking.......!

Monday, March 21, 2011

Blog pengantin

pic from zkeretapi.blogspot.com


baru sahaja balik dari alor setar...... takde pegi ke mana pun kat alor setar.... cuma singgah sebentar di sini untuk beli serba sedikit barang & buah tangan untuk mak & ayah.....
pic from mytafastudio.blogspot.com
ada la beli ikan pekasam, serondeng, ikan kering cket2 nk kirim ke kampung..... tak rancang pun nk ke alor setar ni.... cuma menghantar adik untuk interview kt sini, so alang2 tu singgah le ke pekan rabu......
em, hari ni letih yg amat sgt.... baru je sampai dari alor star kul 1pg td. kemas2 barang kejap, tdo kul 2pg. 8pg ni pulak dh masuk keja...... hwa....
tp ok dh. rehat td tdo je.... lega sikit.....

ptg ni pulak tengah baca blog cik Xora Dia Terima Nikahnya. tgh cari2 idea nk DIY props2 majlis nanti.....

hahahaha, sambil2 tu baca gak blog Cik Bukan Puteri Cinderella From the Heart of a Bride..... blog ni pun aku selalu jengah, coz boleh guna pakai tau idea2 yg kat cni....

dalam pada tu tengah sibuk taip report meeting ari tu nk dipersembahkan pada bos esok.... hwa hwa hwa.... padan muka... hari ni balik lambat la jawabnye.....

Monday, March 14, 2011

blogwalking

(kredit pic to akihiko.co.cc)



ari ni tak de specific update.... bukan kering idea, cuma buzy blogwalking... ops, bukan niat nk tingkatkan trafic or pelawat ke blog sendiri, just 1 plain reason: I LIKE TO READ WHAT YOU GUYS WRITE... tak ada kena mengena dgn trafic ke apa ke.... sbb blog i takde iklan ke apa... so i tak berniat nk jana pendapatan dari iklan2 tu. tp bila free, aku tolong klik gak iklan2 tu untuk kowang.


kalu baca apa yg korg tulis, rasa mcm kenal rapat dgn kwn2 blogger semua wpun tak penah kenal @ ber sua muka.... masing2 ada kisah dan perjalanan hidup yg menarik... i like.... hehehe, masing2 ada cerita dan panduan yg berguna (untuk aku.... :). jd tu pasal la i blogwalking).

till next time... bye

update: selalu ada silap eja. jd nak kena publish berkali2 lak... adui....

Saturday, March 12, 2011

how to take care your feet.....

wah3x, dh kata td nak pakai open toe heels kan, nak cantik.... so kaki dan kuku kaki kena lah jaga.... jgn muka je cantik, tp kaki berkerak.... tak guna jugak.....
kenapa penting nk kena jaga kaki?
our feet serve as an indicator of our overall hygiene...... some people saying that "take good care of your feet and they will take care of you"..... setuju tak???
hokey,
kt ni ada basic foot care tips untuk diguna pakai:
Check them daily
check foe any cuts, bruises and basically anything that should not be there (diseases???).
look at toenail and make sure they are clean and not infected. check also if the feet swollen.
senang je kan? tak amik masa lama pun....
Wash
wash them atleast daily. use warm water......
always wash your feet before going to bed.
if using any foot bath, follow the instruction carefully. eg: recommanded in the product no longer than 10mins of soaking feets in the bath coz if too long it may dry them and would cause them to crack.
trust me on this, i already experience it.... huhuuuuuu.... jd pecah2 kaki tau...
Cream @ moisturize
after washing, dry them. don't forget to dry between the toes. <---- penting ni tau
use cream that not contain alchohol.
not to cream between toes as this may contribute to sweating.
Dress
afterwards, put some confortable socks..... cotton preferable.
wear a shoes suit to the activity we are indulging.... jgn pulak nk p jogging ko pakai heels cik kiah semata2 nk nampak vougue, berpada2 lah....
Do's:
always cut your toenails straight across and make sure there are not too short. i fail on this.... selalu kerat kuku curve... bila nk straight dah rasa tak selesa dan rasa cam cengkam kuku....
indulge in a daily walk as it will improve blood circulation in feet.
keep feet clean and dry as often as possible.
if pair of shoes hurt your feet you need a different pair. <---- ops..... heels mcm ne lak ye?
Don'ts:
do not ignore pain in your foot.
do not wear same pair of shoes everyday.
ha, kalu kaki dah cantik, boleh la gayakan open toe heels ni dgn konfiden nye...... yes2... i like....

kalu tak kena lah pakai sock mcm ni........ em, tp okey gak lah... tak nampak weird pun... kalau pandai nampak bergaya juga ni tau....

Masterclass Recipes- Junior Masterchef Australia

if you are looking for a very cool but at the same time quite easy recipes, go to this link..... yummy3x......
for someone like me who did not cook much, the step were easy to follow and the result were fab....

open toe heels

ohh.... <---------- mood meleleh
korg suke tak pakai high heels? tak sakit kaki ke? tp pakai heels cantik wo..... sakit cket pun takpe..... kan?

td masa lawat2 cik google untuk cari kasut baru teringat la open toe wedge yg en.bee belikan ari tu (exactly like this, cuma material denim & kaler hitam dan rendah cket).... love to wear them soooooo much. jd bercadang nk beli open toe heels la pulak..... jumpe pulak kasut2 Christian-Louboutin (macam ni kot ejaannye)


soooo gorjes

sooo beautiful

soooo cute

soooo ladylike

sooooo adorable

sooooo smart



soooo hot okey........
gile....gile....memang gile...... nak 1 kasut mcm ni boleh tak......


.... tp kasut Versace pun tak kurang hebat gak..... see.... see... see..... cantik kan?
soooooo sexy ini kasut la.... kan? kan? kan?



yg ni pun cantik.... jenama Marisela <--------first time dengar jenama ni..... tp cantik kan ni..... tp tak lupa gak sapa lg kalau bukan Jimmy Choo......


dan ini lg.....



dan Ellie



oh..... mood langkap leleh ini hari...... nanti wedding, nak gak cari open toe heels yg gorjes mcm ni (especially yg Versace td tu...... sexy bangat....) pain is beautiful okey (or vise versa)

Friday, March 11, 2011

myfitnesspal is my fitness pal

ececececeh, tajuk tu tak menahan.... mcm la dlm usaha nk mantop kan badan.... hahahaha....

guys and gurl, kalu ni 1st time korg dengar laman web ni, sila lah klik MYFITNESSPAL ni ye..... kalu korang dah penah guna laman web ni sejak zaman batu lagi (kirenye aku la yg ketinggalan zaman) sila skip post ni.... hehehehe
sbb apa, aku rasa web ni berguna tau untuk insan2 yg sedang menjaga berat badan, mahupun insan2 yg sedang dalam proses untuk menurunkan berat......
kenapa aku kata mcm ni ek? em, sebelum apa2, aku bukan nye tgk workout or exercise routine pun (ehehe, belum sampai tahap tu.... <----- malas sebenarnye), tp aku rasa web ni pun berguna untuk aku ketahui tentang makanan (in term of calorie counter).... so kita boleh la jaga2 cket...

apa? korg tak nak guna sbb kite org malaysia, mana makanan kita ni ada kalu nk check kalori kat web international ni?

hahahhaa, ada lah.... kalu tak caya korg try..... karipap, bihun goreng, nasi lemak.... semua ada....

jd bila nk makan sesuatu tu, kita boleh lihat, fikir, check, dan decide nk makan banyak mana.... kan?




kadang2 org tanya, penting ke kira kalori ni????
em, jawapan nye terpulang pada diri masing2....

kalu jenis insan yg berdisiplin tu, boleh control portion mungkin tak perlu guna ni.... tp jenis yg kuat nafsu makan cket ni, boleh le beringat2.... kalu makanan yg rendah kalori tu, nak makan banyak cket pun tak pe (tp jgn melantak okey, tu lain ye....). bila tgk yg high calories ni, takat rasa cket2 udah ler.... kan penting tu....


kalau kita punye Basal Metabolic Rate (BMR) tu takat 2500 cal/day (dan asik duk saje atas kerusi depan komputer tiap ari <----- ini anda ke?), jangan le melantak sampai 3-4ribu kalori tiap ari.... memang bagai di pam2 le.... check your BMR here :P...... tapi kalu anda rajin2 membakar lemak itu, tidak mengapa lah, kerana anda membakar lebihan2 kalori yg telah anda ambil tadi..... sekian... hehehehe

Thursday, March 10, 2011

Live To Dance - Final 6 Opening Group Performance!



td tgk opening of final Live to Dance, and open mouth... gaaaaaa...... wow hebat. suke sangat. best. tak terkata.... congrat pd kerografer (<--- er betul ke eja ni, lantak la kan...)
aku tak de fav pun. ikut rancangan ni on and off. td oleh sbb aku minat dance (wpun tak reti still minat tgk org dance), aku tgk gak bila free.... best tau....
the final six were (the last three name in red were the final 3):
-Dance Town Chaos
-Twitch
-The Vibe
-White Tree Fine Art
-Kendall Glover
-Amanda & D'Angelo


sape menang? well. aku pun tak tau... hahahaha. korang p google sendiri lah.

Wednesday, March 9, 2011

Heart (hati/jantung)

kalu ikut omputeh,
"you break my heart"
bile di melayu kan,
"kau kecewakan hati ku"

ke nak kena kata,
"kau pecah kan jantung ku" <----- pengsan.... tak menahan.... hehehehe hahahahaha..... kenape ek???