saya nak body slim......

Alahai....

sapa yg tak nak body slim kan? semua nak.... bukan la slim kerempeng mcm model tu.... i nak slim mcm Neelofa jadi la... hehehe..

amboi berangan...

Neelofa body cantik kan.... Nak mcm Fazura... Erra Fazira... Maya Karin...





hehehe... mula2 ni tak leh nak diet extreme... pasal aku still BF my baby..... plan to continue BF until he turn 2yrs old.... another 11 months to go....

so, back to basic, change of lifestyle:
1) drink a lot plain water... 
2) less carb (cuba untuk kurangkan nasi sampai jadi segenggam je, gradually)
3) no junk food
4) atleast 30mins exercise everyday
5) less fast food


No 2 tu tahap kesusahan adalah yg 1st sekali.... then no 1. After that no4... no 3&5 kacang je sbb cupboard rumah mmgkosong coz tak nak bg baby mkn junk food, so mummy daddy nye kena STOP makan dulu la.



Macam mana nak tau berapa water intake kita: 

Water intake Range (in Litres)= (Weight in Kgs / 30)  to [Weight (Weight in Kgs / 30) + 2 ]

Contoh aku ni:

WI = (74/30) to (74/30+2)
      = 2.46L to 4.46L

Banyak woo nak kena minum...

Skrg (baru 2 ari) ni aku minum 2.6L dari kul 8am ke 5pm.... Tiap setengah jam g tandas... pergh... tapi kaler sangat cantik... hehhe jernih je.... hahaha, sory geli sikit ye....

K la cite no 1 je dulu... yg lain2 kite cite kemuadian.... Bye